Results Delivered

Get physically stronger – no matter their starting position, everyone will get stronger - you are never too old or too weak. This is pretty much guaranteed. 

Become more flexible – strength training helps with increasing your range of movement. Unless you do lots of yoga our programme will likely improve your flexibility quite dramatically. 

Get fitter – adding even just a small amount of high intensity training to your sessions can transform your cardiovascular fitness.  

Gain resilience – Losing muscle mass, strength and power can mean a greater risk of injury. Our training can help you to reduce both  the risk and length of injuries.  

Perform better at sports – get faster, more powerful, and build muscular endurance. Strength training is proven to benefit sporting performance as well as reducing the injury risk. 

Feel good and look good - exercise releases chemicals into the body called endorphins that trigger a positive feeling in the body. In addition to feeling good, strength and conditioning training will give you a more toned, athletic look and can also contribute towards a more youthful appearance.  Increasing muscle mass also aids better posture and helps you stand taller which is helpful as we naturally lose height as we get older! 

Have more energy for life - reducing exercise impacts certain genes responsible for the health of mitochondria – the cellular power-house responsible for the release of energy the body can then use. Getting active will give you more energy. 

Better manage your weight - yes as we get older our body fat increases. It's all good news! Strength and conditioning training fires up your metabolism and helps burn fat. You would have to eat more to maintain your current weight.